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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, 24 September 2012

Benefits of Olive Oil


Hi Beauties,

I use a lot of natural products in my beauty regime and decided to share my remidies with you. One of products I cannot live wthout is olive oil. It is pure and natural and healthy for the skin and body. From my personal experience I recommend using Extra Virgin oilve oil since it's more natural and scentless.

Regardless where olive oil is applied – Face or body, it provides moisture to keep the skin looking healthy and beautiful. This natural moisturizer is best used on damp skin, since it reduces greasiness.

Olive oil works with dry and oily skin types since everyone has to moisturize. However, if one has acne-prone skin, one has to use olive oil in smaller amounts, due to the fact that is can lead up to blocked pores.

Exfoliator

If one has dry and scaly skin, one should mix some sea salt, with the olive oil, and gently message it into the affected areas, to remove the dead skin, and enrich the layer beneath it.

Nails

For those who have dry nails and cuticles, olive oil is the answer. Simply, rub the cuticle area and around the nail, with a few drops of olive oil. This provides the cuticles to stay moist, and thus giving the nails a natural shine.

Eye makeup remover

One can simply add a few drops of olive oil onto a cotton pad and gently remove eye makeup without producing any irritation to the delicate skin around the eye. If regularly used, olive oil shall soften the skin, and smooth out any wrinkles. Then, procede with toner to remove the oil residue.

Hair care

When olive oil used on hair and scalp, it could provide the benefits of a deep conditioner. This is done, by coating one’s hair with olive oil, and leaving it for at least 30 minutes – The longer it’s left onto the hair, the hair shall be smoother and shiner. I, personally leave mine during the night. Afterwards, shampoo regularly twice to remove the film of olive oil, and continue with conditioner.

Avoid stretch-marks, treat dried-out skin and eczema by rubbing oil into affected region straight from the bottle.

Hope you found it helpful.

Take Care,
Rachel
XoXo

Wednesday, 8 August 2012

How to control/reduce under eye circles


Hello Beauties:)

As requested by one of our followers, here is how to control or reduce persistent under eye circles.

We all suffer from under eye circles from time to time and they are not a pretty sight. These may be caused by several factors. 

One of the main causes is lack of sleep. Lack of adequate sleep can cause one’s skin to appear paler, therefore increasing the appearance of darkness under the eyes, and also it reduces circulation. If you suffer from insomnia, I would recommend applying an eye crème in the evening before bed and in the morning when you wake up. Make sure that the eye crème that you choose contains Vitamin K and Retinol since these significantly reduce puffiness and discoloration. The eye crème that I use is Nutriganics smoothing eye crème by The Body Shop. I like this product because it is an organic type of product since 99% of the total ingredients are from natural origin. Also, I like how it reduced the puffiness around my eyes and it also reduces the appearance of the first lines and wrinkles. 



Another cause is an unhealthy diet and lifestyle, which is the cause of many ailments in our body. By eating a healthy balanced diet and take the necessary vitamins and the right amount of water, under eye circles should be reduced. Eat plenty of fruits and vegetables, especially spinach and cabbage since these have a lot of necessary vitamins. Also, take a vitamin supplement if necessary. 

Smoking does not do your eyes and skin any favors. Smoking causes vascular problems that not only threaten your life but also make your blood vessels appear more prominent and bluer. 

Under eye circles may be the result of an allergic reaction. The most frequently occurred allergies are to, for example pasteurized milk from hormone- treated cows, processed grains, fruits and veggies with residual pesticides and other products that people had never eaten until just several generations ago. Allergies can also be caused by mascaras. Personally, my eyes experience an allergic reaction to water proof mascaras and become blood shot and puffy. 

Natural Remedies

1  1)    Use Cucumbers:- Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes. Place a slice over each eye, extending over the darkened area. Do this three times a week coupled with lying down for 10-15 minutes.

2  2)    Apply cool tea bags or an ice cube wrapped in a soft cloth:- The ingredient of Tannin in tea bags reduces swelling and discoloration. Lie down, preferable in the morning, and leave the cool and damp tea bags over your eyes for about 10-15 minutes.


3  3)    Drink green tea:- Green tea is a natural anti oxidant. It is very beneficial for one’s general healthy lifestyle and also to reduce and control under eye circles. 




4  4)  Use a frozen spoon:- Put a spoon in the freezer for 10-15 minutes. Take it out and cover your eyes with it. Hold it there until the spoon is warm again. 



Extra Tips
  • Be gentle to your under- eye skin, as this is the most delicate skin on your body
  • Avoid rubbing your eyes. The rubbing irritates the skin and can break capillaries underneath, causing both puffiness and discoloration.
  • Wear dark sunglasses to protect your eyes.
  • Drink water
  •  Do not drink too many fluids before bedtime. This can contribute or add to bags under your eyes.

I hope this post was helpful

Until next time

Take Care

Jessica :)

Sources:- 

http://www.wikihow.com/Get-Rid-of-Black-Circles-Under-Your-Eyes
http://allwomenstalk.com/five-tips-on-how-to-get-rid-of-under-eye-dark-circles-and-puffiness/2/
http://www.totalbeauty.com/content/article/how-to-reduce-under-eye-circles