How to control/reduce under eye circles

Hello Beauties:)

As requested by one of our followers, here is how to control or reduce persistent under eye circles.

We all suffer from under eye circles from time to time and they are not a pretty sight. These may be caused by several factors. 

One of the main causes is lack of sleep. Lack of adequate sleep can cause one’s skin to appear paler, therefore increasing the appearance of darkness under the eyes, and also it reduces circulation. If you suffer from insomnia, I would recommend applying an eye crème in the evening before bed and in the morning when you wake up. Make sure that the eye crème that you choose contains Vitamin K and Retinol since these significantly reduce puffiness and discoloration. The eye crème that I use is Nutriganics smoothing eye crème by The Body Shop. I like this product because it is an organic type of product since 99% of the total ingredients are from natural origin. Also, I like how it reduced the puffiness around my eyes and it also reduces the appearance of the first lines and wrinkles. 

Another cause is an unhealthy diet and lifestyle, which is the cause of many ailments in our body. By eating a healthy balanced diet and take the necessary vitamins and the right amount of water, under eye circles should be reduced. Eat plenty of fruits and vegetables, especially spinach and cabbage since these have a lot of necessary vitamins. Also, take a vitamin supplement if necessary. 

Smoking does not do your eyes and skin any favors. Smoking causes vascular problems that not only threaten your life but also make your blood vessels appear more prominent and bluer. 

Under eye circles may be the result of an allergic reaction. The most frequently occurred allergies are to, for example pasteurized milk from hormone- treated cows, processed grains, fruits and veggies with residual pesticides and other products that people had never eaten until just several generations ago. Allergies can also be caused by mascaras. Personally, my eyes experience an allergic reaction to water proof mascaras and become blood shot and puffy. 

Natural Remedies

1  1)    Use Cucumbers:- Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes. Place a slice over each eye, extending over the darkened area. Do this three times a week coupled with lying down for 10-15 minutes.

2  2)    Apply cool tea bags or an ice cube wrapped in a soft cloth:- The ingredient of Tannin in tea bags reduces swelling and discoloration. Lie down, preferable in the morning, and leave the cool and damp tea bags over your eyes for about 10-15 minutes.

3  3)    Drink green tea:- Green tea is a natural anti oxidant. It is very beneficial for one’s general healthy lifestyle and also to reduce and control under eye circles. 

4  4)  Use a frozen spoon:- Put a spoon in the freezer for 10-15 minutes. Take it out and cover your eyes with it. Hold it there until the spoon is warm again. 

Extra Tips

• Be gentle to your under- eye skin, as this is the most delicate skin on your body
• Avoid rubbing your eyes. The rubbing irritates the skin and can break capillaries underneath, causing both puffiness and discoloration.
• Wear dark sunglasses to protect your eyes.
• Drink water
•  Do not drink too many fluids before bedtime. This can contribute or add to bags under your eyes.

I hope this post was helpful

Until next time

Take Care

Jessica :)

Sources:- 

http://www.wikihow.com/Get-Rid-of-Black-Circles-Under-Your-Eyes

http://allwomenstalk.com/five-tips-on-how-to-get-rid-of-under-eye-dark-circles-and-puffiness/2/

http://www.totalbeauty.com/content/article/how-to-reduce-under-eye-circles